My process centers around deepening self awareness, clarifying wants and needs, and shifting mindset and habits to bring about positive change.
Agendas may include:
- Improving self esteem, emotional intelligence and communication skills
- Developing habits for better mental, spiritual and physical health
- Time management, scheduling and prioritizing
- Staying clear from toxic relationships and thoughts
- Life transitions, career change and pursuing work you love
Each session is customized. A post session summary may be included with: notes to reflect on, homework, inspirations or writing prompts.